18th April 2025
Why Do Your Gums Bleed When Brushing?
We spoke to two Islington dental hygienists Priyanka Jadav and Grace Gale from Yourdental Wellness clinic, to help you understand the causes of bleeding gums while brushing your teeth. They also shared valuable insights on how to manage this common dental issue.
A Guide to Bleeding Gums
Both Priyanka and Grace explained, “If you notice bleeding from your gums while brushing, it’s completely natural to feel concerned. Whether it’s a little or a more noticeable amount, it’s your gums telling you that they need attention.”
What Are the Causes of Bleeding Gums While Brushing?
1. Gingivitis: The Primary Reason for Bleeding Gums
Gingivitis is the most common cause of gums bleeding during brushing. It’s an early stage of gum disease, which can be easily treated with good oral hygiene and regular check-ups.
Key signs include:
- Red, swollen gums.
- Inflammation along the gumline.
- Sensitivity and irritation in the gums.
- Increased bleeding when brushing.
2. Your Brushing Technique
Another reason for bleeding gums could be improper brushing techniques. This includes:
- Using a hard-bristled toothbrush.
- Brushing too aggressively.
- Applying too much pressure while brushing.
Your gums should never be irritated by your brushing routine. Using a gentle, circular motion with a soft-bristled toothbrush (manual or electric) can help prevent this.
3. Underlying Health Conditions
Certain health issues can also contribute to bleeding gums, such as:
- Vitamin deficiencies (particularly Vitamin C).
- Diabetes.
- Blood disorders.
- Hormonal changes.
- Immune system challenges.
Special Considerations: Bleeding Gums During Pregnancy
Gums Bleed While Pregnant: What You Need to Know?
Grace, one of our hygienists and therapists, added, “Bleeding gums during pregnancy should not be ignored. It’s essential to prioritise oral health during this time. Regular dental check-ups and consistent oral hygiene routines can help manage the unique challenges that come with pregnancy, such as:”
- Hormonal changes that make gums more sensitive to plaque.
- An increased risk of bleeding gums while brushing.
- Increased blood flow, which can make gums more prone to bleeding.
- A heightened risk of gum inflammation and bleeding.
When to Be Concerned: Red Flags
If you notice any of the following signs, it may be time to consult a dental professional:
- Persistent bleeding while brushing.
- Sore gums that don’t improve.
- Excessive bleeding during brushing.
- Recurring gum inflammation.
Research-Backed Insights
Statistical Overview of Gum Health
Our statistical insights are drawn from research and comprehensive dental health studies:
- 50% of adults experience gum bleeding (source).
- 70% of cases are reversible with proper care (source).
- Pregnancy increases risk of gum bleeding by 60% (source).
Grace Gale mentioned, “These statistics highlight just how important it is to take proactive care of your oral health. With the right care and professional guidance, most issues can be managed or even prevented.”
Comprehensive Guide to Treating Bleeding Gums
What are the Best Ways to Stop Bleeding Gums?
Grace Gale recommends the following best ways to treat bleeding gums:
- Use a soft-bristled toothbrush or electric brush.
- Brush gently in circular motions.
- Floss daily and properly and use interdental brushes.
- Use antiseptic mouthwash if advised by a dentist or hygienist.
- Maintain regular dental check-ups.
- Eat a balanced diet.
- Manage stress levels.
What Products Can Help Prevent Bleeding Gums?
Priyanka Jadav advises, “It’s important to only use dentist-recommended products for safe recovery,” such as:
- Sensitivity-focused toothpastes.
- Soft-bristled electric toothbrushes.
- Alcohol-free mouthwashes.
- Gentle interdental brushes.
Taking Control of Your Gum Health
Understanding the reasons why your gums bleed while brushing is the first step in preventing and treating this condition. With the right care, most cases of bleeding gums can be effectively managed or even reversed. Regular visits to a dental hygienist are crucial for maintaining healthy gums.
Need help with your gum health?
Schedule an appointment today at Your Dental Wellness in Islington or Maida Vale, and let us guide you towards a healthier smile. Remember, it’s never too late to take control of your oral health!
